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5 tips for winter health and happiness

In the winter it might sound inviting to stay indoors away from the chill, rain, and the snow and pile on the pounds with Christmas dinner, but come January many people end up complaining of being lethargic and overweight.

While this article is targeted towards the winter, there are some helpful hints for health and happiness all year round including healthy eating and regular exercise. Having a health insurance policy could give you the protection you need beyond the winter and into the New Year.

1. Fight off colds

Having a sore throat, cough, runny nose and sneezing is one of the most miserable parts of the winter for some, especially if it happens over Christmas. There are a few techniques that can be used to ward of the winter colds; gurgling warm water and salt can release ions that help to kill off germs; mouthwash is also quite effective. Blowing your nose gently once a day can also keep germs at bay.

2. Stay hydrated

People may only think about being dehydrated on a hot summer day, but drinking lots of water is equally as important in the winter. Sluggish feelings and headaches can often be attributed to dehydration, so reach top performance with enough glasses of water throughout the day.

3. Eat the right food

Even though the aisles in the shops are lined with mince pies, Christmas cake, and other rich foods, these probably won’t help you to conquer the cold and flu season. Make sure to have enough fruit and vegetables which are full of vitamins, as this will be good for you in body and mind.

4. Take time to relax

Sleep is the time when bodies repair themselves, and also gives your mind a chance to unwind. These toiletry gifts for women make for a great treat also, when hunting for a relaxed state. Having enough hours of blissful sleep will help you to be alert during the day and will keep you feeling healthy. A soak in the bath or a massage can do wonders for your happiness too.

5. Enjoy the season

Winter is the perfect season to enjoy the outdoors in ways you usually couldn’t in other seasons. Wrap up warm and go and play in the snow; build a snowman, go tobogganing, and play around like you are five again! You can reward yourself with a nice warm drink when you come indoors, and you may feel much better for having had some brisk fresh air.